Fitness Band Spokey RIBBON MEDIUM:- is a universal fitness aid, thanks to which you can diversify your daily training- has a rectangular shape (200 x 15 cm) and can be used for stretching exercises, fitness, aerobics, pilates, yoga or crossfit- allows you to maximize the effects of training and allows you to focus on individual muscle groups- has a medium resistance level (12 kg)If you are looking for an effective and proven way for home training, build on the Spokey RIBBON MEDIUM fitness band. It is a universal piece of equipment that allows you to perform training or strengthening exercises. Thanks to its properties and length (200 x 15 cm), the RIBBON MEDIUM will diversify your daily training. The training band works on a similar principle as an expander - it allows you to perform exercises that solder different muscle groups. You can use the RIBBON MEDIUM training band during stretching, strengthening, aerobic or fitness exercises, yoga or pilates.Maximum Effects of ExerciseThe Spokey RIBBON MEDIUM training band is recommended by professionals and personal trainers alike. The rubber is made of a very durable material that ensures its long life. Thanks to the best you can train every day and wherever you want to be - in the gym, at home or in the oven. The RIBBON MEDIUM will diversify your daily workout and allow you to adjust your training exactly to your needs so that you engage the muscle groups that matter most to you.Indispensable trainingThe Spokey RIBBON MEDIUM training rubber with a medium resistance level is suitable for both complete beginners and professional athletes. Medium rubber is a great choice for those who want to diversify their workouts and prepare their muscles for heavier loads. If you are looking for rubbers with a different level of resistance, the RIBBON rubber is also available in the following variants:- Purple (light): low resistance level (7 kg)- Green (heavy): strong resistance level (17 kg)- or you can buy a complete set of all three fitness products RIBBON SET (light, medium, heavy)Parameters:Material: Latex rubberLength: 200 cmWidth: 15 cmRidge: 0.45 mmResistance: medium - 12 kg